Saturday 11 April 2020
Sat 4/11, 2-4:30 pm. Gainesville Retreat Center, 1551 SE 51 Street, Gainesville, 32641. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [website][email][events]
Feel-Good Fitness for Body & Soul... All Levels... Every Body...
Then get ready to Nia and dance, move, laugh, shake and put pleasure into your workout! Experience Nia in this workshop designed specifically for beginners, and for anyone interested in deepening their Nia practice. We'll introduce the basic concepts and principles of Nia and get moving in a Nia class. All levels of fitness are welcome and no experience required!
Saturday, April 11th
2:00 pm to 4:30 pm
$25 Early Bird (ends 4/4)
$35 General (begins 4/5)
Nia® is a fun, powerful and transformative holistic fusion fitness practice that combines dance, martial arts and the healing arts like Yoga to create a life-changing workout for body, mind, emotions and spirit! Learn more at www.NiaNow.com
About Sarit: First Degree Nia Black Belt Teacher, enjoying Nia since 2005, and teaching in Gainesville since 2011. Nia is my passion and my hobby. I teach Nia to share this simple and joyful practice with others, a practice that helps me connect with my body and soul, the life force within me, and the people and music around me. Nia offers a unique combination of form and freedom, conditions the whole body without impact, releases stress, heightens awareness and heals the body. Nia can be adjusted to meet all fitness levels. Come Nia with me!