Wednesday 19 February 2020
Wed 2/19, 12:15-1 pm. Rosa B Willians Center, 524 NW 1 Street, Gainesville, 32601. Sarit Sela, 605-796-9956. Free. Nia Holistic Dance with Sarit Sela - [website][email][events]
Nia for City of Gainesville Community Builders, Retirees and Families. Free weekly classes. Every Wednesday in February and March.
Love to dance and feel better in your body? Want to strengthen, relax and have fun? Then this is the class for you!
Nia is a low-impact movement technique that is easily adaptable to all levels of fitness and experience. Inspired by dance, martial arts, and mindfulness, Nia creates a playful and powerful experience, boosting pleasure, fitness and overall well being. Learn more at www.nianow.com .
Sarit Sela is an enthusiastic Nia First Degree Black Belt teacher, passionate about sharing this simple and healthy technique for strengthening, stress reduction, and improved quality of life.
Class is open to participants of all levels. Comfortable clothing and a bottle of water recommended. $15 drop-in; $40 for 4 classes. Please contact Sarit for further information.