2019
August 2019
Sunday 25 August 2019
Sun 8/25, 11-12 am. Nia's philosophy is: Through Movement We Find Health. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
Parking is available at the back of the building
Wear comfortable movement clothes. Bring a bottle of water. You are encouraged to be practice Nia barefoot.
First class is free. Come with a friend: both of you enjoy a free class.
Visionary Athletes, 716 N Main Street, Gainesville, 32601. Sarit Sela, 605-796-9956. $10. Nia Holistic Dance with Sarit Sela - [email][events]
Wednesday 28 August 2019
Wed 8/28, 6-7 pm. Nia's philosophy is: Through Movement We Find Health. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
Parking is available at the back of the building
Wear comfortable movement clothes. Bring a bottle of water. You are encouraged to be practice Nia barefoot.
First class is free. Come with a friend: both of you enjoy a free class.
Visionary Athletes, 716 N Main Street, Gainesville, 32601. Sarit Sela, 605-796-9956. $10. Nia Holistic Dance with Sarit Sela - [email][events]