2019
October 2019
Sunday 20 October 2019
Sun 10/20, 11-12 am. Nia's philosophy is: Through Movement We Find Health. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
Parking is available at the back of the building
Wear comfortable movement clothes. Bring a bottle of water. You are encouraged to be practice Nia barefoot.
First class is free. Come with a friend: both of you enjoy a free class.
Visionary Athletes, 716 N Main Street, Gainesville, 32601. Sarit Sela, 605-796-9956. $10. Nia Holistic Dance with Sarit Sela - [email][events]
Sunday 27 October 2019
Sun 10/27, 11-12 am. Nia's philosophy is: Through Movement We Find Health. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
Parking is available at the back of the building
Wear comfortable movement clothes. Bring a bottle of water. You are encouraged to be practice Nia barefoot.
First class is free. Come with a friend: both of you enjoy a free class.
Visionary Athletes, 716 N Main Street, Gainesville, 32601. Sarit Sela, 605-796-9956. $10. Nia Holistic Dance with Sarit Sela - [email][events]
November 2019
Saturday 9 November 2019
Sat 11/09, 10-11:30 am. Love to dance and feel better in your body? Want to strengthen and relax? This is the class for you.
Join Sarit and Liz to a morning of dance, stretching, strengthening, and relaxation. Class is open to participants of all levels. Comfortable clothing, a bottle of water, and a yoga mat recommended.
Nia is a mindful dance class that is easily adaptable to all levels of fitness and experience. Inspired by dance, martial arts, and mindfulness, Nia creates a playful and powerful experience, boosting pleasure and well being. Learn more at https://m.facebook.com/NiaGainesville/
Yoga is a physical, spiritual, and mental practice designed for all people. No experience necessary. Learn more about Liz’s offerings at lizgetman.com. Bo Diddley Plaza, 111 E University Avenue, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [website][email][events]
Saturday 23 November 2019
Sat 11/23, 9:30 am-7 pm. Join us to a self-care day of body movement, meditation, and music, hosted by Sarit Sela and Caitlyn Vinci. A wonderful opportunity to take a day to reconnect with self, nature, and community, at the serene Casa Micanopy Retreat Center (http://www.casamicanopy.com/).
Activities include:
~ Nia: Playful, powerful, mindful movement with Sarit Sela
~ Singing Crystal Bowls: Healing gentle vibrations with Lynn Janoski
~ Vegetarian Potluck
~ Pilates: Core stability, strength and flexibility with Grace Lopez
~ Yoga Nidra: Rejuvenating guided meditation with Lila Stewart
~ Acoustic Live Music with Caitlyn Vinci
~ Private Thai Sessions available, not included in general fee
Early Bird by Nov. 10: $95
General Fee, Nov. 11 or later: $120
Payments can be made via cash, check or paypal: https://www.paypal.me/smilincaitlyn/95
We have a limited amount of space so please reserve your spot!
If you have any questions please contact Caitlyn Vinci at smilincaitlyn@gmail.com . Casa Micanopy, 22259 NW 75th Avenue Road, Micanopy, 32667. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [website][email][events]