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Ongoing


Sundays

Nia Holistic Movement with Sarit

Ongoing Sundays, 10-11 am. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens. Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere. Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]


Wednesdays

Nia Holistic Movement with Sarit

Ongoing Wednesdays, 12-1 pm. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens. Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere. Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]


2019


September 2019


Sunday 1 September 2019

Nia Holistic Movement with Sarit

Sun 1 Sep 2019, 11-12 am. Nia's philosophy is: Through Movement We Find Health. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation. This one-hour class is perfect for all levels of experience and fitness. Parking is available at the back of the building Wear comfortable movement clothes. Bring a bottle of water. You are encouraged to be practice Nia barefoot. First class is free. Come with a friend: both of you enjoy a free class. Visionary Athletes, 716 N Main Street, Gainesville, 32601. Sarit Sela, 605-796-9956. $10. Nia Holistic Dance with Sarit Sela - [email][events]


Wednesday 4 September 2019

Nia Holistic Movement with Sarit

Wed 4 Sep 2019, 6-7 pm. Nia's philosophy is: Through Movement We Find Health. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation. This one-hour class is perfect for all levels of experience and fitness. Parking is available at the back of the building Wear comfortable movement clothes. Bring a bottle of water. You are encouraged to be practice Nia barefoot. First class is free. Come with a friend: both of you enjoy a free class. Visionary Athletes, 716 N Main Street, Gainesville, 32601. Sarit Sela, 605-796-9956. $10. Nia Holistic Dance with Sarit Sela - [email][events]


Sunday 8 September 2019

Nia Holistic Movement with Sarit

Sun 8 Sep 2019, 11-12 am. Nia's philosophy is: Through Movement We Find Health. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation. This one-hour class is perfect for all levels of experience and fitness. Parking is available at the back of the building Wear comfortable movement clothes. Bring a bottle of water. You are encouraged to be practice Nia barefoot. First class is free. Come with a friend: both of you enjoy a free class. Visionary Athletes, 716 N Main Street, Gainesville, 32601. Sarit Sela, 605-796-9956. $10. Nia Holistic Dance with Sarit Sela - [email][events]


Sunday 15 September 2019

Nia Holistic Movement with Sarit

Sun 15 Sep 2019, 11-12 am. Nia's philosophy is: Through Movement We Find Health. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation. This one-hour class is perfect for all levels of experience and fitness. Parking is available at the back of the building Wear comfortable movement clothes. Bring a bottle of water. You are encouraged to be practice Nia barefoot. First class is free. Come with a friend: both of you enjoy a free class. Visionary Athletes, 716 N Main Street, Gainesville, 32601. Sarit Sela, 605-796-9956. $10. Nia Holistic Dance with Sarit Sela - [email][events]


Sunday 22 September 2019

Nia Holistic Movement with Sarit and Thai Massage

Sun 22 Sep 2019, 11 am-1 pm. Nia's philosophy is: Through Movement We Find Health. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation. This one-hour class is perfect for all levels of experience and fitness. Parking is available at the back of the building Wear comfortable movement clothes. Bring a bottle of water. You are encouraged to be practice Nia barefoot. First class is free. Come with a friend: both of you enjoy a free class. Visionary Athletes, 716 N Main Street, Gainesville, 32601. Sarit Sela, 605-796-9956. $10. Nia Holistic Dance with Sarit Sela - [email][events]


Saturday 28 September 2019

Nia Holistic Movement Dance Party with Sarit

Sat 28 Sep 2019, 8 pm-1 am. Nia's philosophy is: Through Movement We Find Health. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation. This one-hour class is perfect for all levels of experience and fitness. Parking is available at the back of the building Wear comfortable movement clothes. Bring a bottle of water. You are encouraged to be practice Nia barefoot. First class is free. Come with a friend: both of you enjoy a free class. Visionary Athletes, 716 N Main Street, Gainesville, 32601. Sarit Sela, 605-796-9956. $10. Nia Holistic Dance with Sarit Sela - [email][events]


Sunday 29 September 2019

Nia Holistic Movement with Sarit and Yoga Nidre

Sun 29 Sep 2019, 11 am-1 pm. Nia's philosophy is: Through Movement We Find Health. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation. This one-hour class is perfect for all levels of experience and fitness. Parking is available at the back of the building Wear comfortable movement clothes. Bring a bottle of water. You are encouraged to be practice Nia barefoot. First class is free. Come with a friend: both of you enjoy a free class. Visionary Athletes, 716 N Main Street, Gainesville, 32601. Sarit Sela, 605-796-9956. $10. Nia Holistic Dance with Sarit Sela - [email][events]

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