The Solution to a 1,000 Year Old Problem
Login

Ongoing


Sundays

Nia Holistic Movement with Sarit

Ongoing Sundays, 10-11 am. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens. Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere. Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]


Wednesdays

Nia Holistic Movement with Sarit

Ongoing Wednesdays, 12-1 pm. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens. Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere. Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]


2019


November 2019


Sunday 3 November 2019

Nia Holistic Movement with Sarit

Sun 3 Nov 2019, 11-12 am. Nia's philosophy is: Through Movement We Find Health. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation. This one-hour class is perfect for all levels of experience and fitness. Parking is available at the back of the building Wear comfortable movement clothes. Bring a bottle of water. You are encouraged to be practice Nia barefoot. First class is free. Come with a friend: both of you enjoy a free class. Visionary Athletes, 716 N Main Street, Gainesville, 32601. Sarit Sela, 605-796-9956. $10. Nia Holistic Dance with Sarit Sela - [email][events]


Saturday 9 November 2019

Nia Holistic Movement and Yoga Free Community Class with Sarit

Sat 9 Nov 2019, 10-11:30 am. Love to dance and feel better in your body? Want to strengthen and relax? This is the class for you. Join Sarit and Liz to a morning of dance, stretching, strengthening, and relaxation. Class is open to participants of all levels. Comfortable clothing, a bottle of water, and a yoga mat recommended. Nia is a mindful dance class that is easily adaptable to all levels of fitness and experience. Inspired by dance, martial arts, and mindfulness, Nia creates a playful and powerful experience, boosting pleasure and well being. Learn more at https://m.facebook.com/NiaGainesville/ Yoga is a physical, spiritual, and mental practice designed for all people. No experience necessary. Learn more about Liz’s offerings at lizgetman.com. Bo Diddley Plaza, 111 E University Avenue, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]


Sunday 10 November 2019

Nia Holistic Movement with Sarit

Sun 10 Nov 2019, 11-12 am. Nia's philosophy is: Through Movement We Find Health. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation. This one-hour class is perfect for all levels of experience and fitness. Parking is available at the back of the building Wear comfortable movement clothes. Bring a bottle of water. You are encouraged to be practice Nia barefoot. First class is free. Come with a friend: both of you enjoy a free class. Visionary Athletes, 716 N Main Street, Gainesville, 32601. Sarit Sela, 605-796-9956. $10. Nia Holistic Dance with Sarit Sela - [email][events]


Sunday 17 November 2019

Nia Holistic Movement with Sarit

Sun 17 Nov 2019, 11-12 am. Nia's philosophy is: Through Movement We Find Health. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation. This one-hour class is perfect for all levels of experience and fitness. Parking is available at the back of the building Wear comfortable movement clothes. Bring a bottle of water. You are encouraged to be practice Nia barefoot. First class is free. Come with a friend: both of you enjoy a free class. Visionary Athletes, 716 N Main Street, Gainesville, 32601. Sarit Sela, 605-796-9956. $10. Nia Holistic Dance with Sarit Sela - [email][events]


Saturday 23 November 2019

Movement, Sound, Silence: A Day Retreat to Reconnect with Self with Sarit

Sat 23 Nov 2019, 9:30 am-7 pm. Join us to a self-care day of body movement, meditation, and music, hosted by Sarit Sela and Caitlyn Vinci. A wonderful opportunity to take a day to reconnect with self, nature, and community, at the serene Casa Micanopy Retreat Center (http://www.casamicanopy.com/). Activities include: ~ Nia: Playful, powerful, mindful movement with Sarit Sela ~ Singing Crystal Bowls: Healing gentle vibrations with Lynn Janoski ~ Vegetarian Potluck ~ Pilates: Core stability, strength and flexibility with Grace Lopez ~ Yoga Nidra: Rejuvenating guided meditation with Lila Stewart ~ Acoustic Live Music with Caitlyn Vinci ~ Private Thai Sessions available, not included in general fee Early Bird by Nov. 10: $95 General Fee, Nov. 11 or later: $120 Payments can be made via cash, check or paypal: https://www.paypal.me/smilincaitlyn/95 We have a limited amount of space so please reserve your spot! If you have any questions please contact Caitlyn Vinci at smilincaitlyn@gmail.com . Casa Micanopy, 22259 NW 75th Avenue Road, Micanopy, 32667. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]


Sunday 24 November 2019

Nia Holistic Movement with Sarit

Sun 24 Nov 2019, 11-12 am. Nia's philosophy is: Through Movement We Find Health. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation. This one-hour class is perfect for all levels of experience and fitness. Parking is available at the back of the building Wear comfortable movement clothes. Bring a bottle of water. You are encouraged to be practice Nia barefoot. First class is free. Come with a friend: both of you enjoy a free class. Visionary Athletes, 716 N Main Street, Gainesville, 32601. Sarit Sela, 605-796-9956. $10. Nia Holistic Dance with Sarit Sela - [email][events]

X This site uses cookies. By your use of this site, you agree to all of the Policies for this site.

www.gainesvilledance.com,vhosts,calendareditor.com,httpdocs