Ongoing
Sundays
Ongoing Sundays, 10-11 am. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens.
Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere.
Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
Wednesdays
Ongoing Wednesdays, 12:15-1:15 pm. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens.
Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere.
Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
2023
September 2023
Saturday 16 September 2023
Sat 16 Sep, 10-11:30 am. Love to dance? Interested in feeling better through fitness based in joy? This is for you. Nia is a holistic fitness technique that blends elements of dance, martial arts, and mindfulness, and is easily adaptable to all levels of fitness and experience. Nia boosts both physical and emotional well-being, through pleasurable, healthy, and creative movement form. This class is perfect for beginners, and those who want to learn more about the Nia Technique. Comfortable clothing and a bottle of water recommended.
If this class is full or if this date does not work for you, there will be another Intro to Nia on November 18th.
Beginners are welcome. Join Sarit for this intro to Nia.
Registration is through Community Education of Santa Fe Community College.
[link="https://www.sfcollege.edu/communityed/"]
Do not miss out, limited space. Karuna Cottage Gainesville, Gainesville. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
Saturday 23 September 2023
Sat 23 Sep, 10:15 am-1:15 pm. At each workshop we will explore a different theme, and will discuss, journal, and do simple art and movement exercises. All you need is an open heart and a curious mind. Beginners welcome.
Three different workshops:
Sept. 23: Finding Center
Nov. 4: What is Real?
Dec. 9: Exploring Emotions
For further details and to sign up, please contact Sarit (NiaGainesville on Facebook Messenger, or email. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]