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Nia Holistic Movement

Nia Holistic Dance with Sarit Sela

Florida North Central: Gainesville, Ocala - United States

Ballet, Jazz, Modern, Tap - Dance

Fri 19 May 2017
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Nia Holistic Movement

Nia Holistic Movement Fri 5/19 Gainesville Nia Holistic

2017


May 2017


Friday 19 May 2017

Nia Holistic Movement

Fri 19 May, 10-11 am. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]

Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.

This one-hour class is perfect for all levels of experience and fitness.

We will be playing with a new routine called Magic.

First Class Free
Single Class: $12
4-Class Pass: $40 (good for one month after first use)
Unlimited One Month: $60
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