Nia Holistic Movement

Nia Holistic Dance with Sarit Sela

Florida North Central: Gainesville, Ocala - United States

Ballet, Jazz, Modern, Tap - Dance

Sun 24 Mar 2019
2018 Ap Ma Ju Ju Au Se Oc No De Ja FeMarch 2019Ap Ma Ju Ju Au Se Oc No De Ja Fe 2020

Nia Holistic Movement

Nia Holistic Movement Sun 3/24 Gainesville Nia Holistic


March 2019

Sunday 24 March 2019

Nia Holistic Movement

Sun 24 Mar, 10-11 am. Visionary Athletes, 716 N Main Street, Gainesville, 32601. Sarit Sela, 605-796-9956. $10. Nia Holistic Dance with Sarit Sela - [email][events]

Nia's philosophy is: Through Movement We Find Health. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.

This one-hour class is perfect for all levels of experience and fitness.

Parking is available at the back of the building

Wear comfortable movement clothes. Bring a bottle of water. You are encouraged to be practice Nia barefoot.

First class is free. Come with a friend: both of you enjoy a free class.
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