2026
March 2026
Sunday 15 March 2026
Sun 15 Mar, 10-11 am. Aero Boxing Club, 1126 NW 2 Street, Suite A, Gainesville. Public - [facebook][events]
Price: $20 includs Rebound boots
Limited spots available
Join us for a high-energy plus feel good workout experience that combines cardio, strength, and relaxation all in one class.
What is Kangoo Kick and Punch?
Kangoo Kick and Punch is a fun, low-impact, high-intensity workout done wearing rebound boots.
It combines:
• Cardio
• Kickboxing-inspired movements
• Punches and dynamic combos
All while being gentle on your joints thanks to the rebound boots.
Boxing Round
During the class, we will include a boxing bag round, where you will punch, release stress, and feel empowered while working your whole body.
Yoga to Finish
We will end the class with approximately 20 minutes of relaxing yoga, focusing on:
• Stretching
• Breathwork
• Recovery
• Mind–body connection
What to Bring:
• Long socks
• Water
• Yoga mat
For more information, send us a DM.
Follow me on Instagram: @iswellnessa
Reserve your spot via the link or DM.
Come jump, punch, sweat, and relax with us. This class is all about strength, fun, and self-care.