Ongoing
Sundays
Ongoing Sundays, 9-10 am. Cost: Donation-based (suggested $15 per class)
Who is welcome: Everyone. Beginners and all fitness levels.
Feel free to contact Sarit to RSVP or with any questions. See you there.
Whether you are new to Nia or a seasoned enthusiast, this is the perfect chance to move and connect with yourself in the peaceful surroundings of the Thomas Center Gardens. Start your Sunday mornings with joyful movement and community.
Nia blends elements of dance, martial arts, and mindfulness, offering a low-impact, adaptable practice suitable for all fitness levels. Classes are designed to be playful yet empowering, enhancing your pleasure, strength, mobility, and overall well-being in a supportive, non-judgmental environment.
Meet Your Instructor: Sarit Sela
Sarit is an architect, artist, and movement instructor. As a First Degree Black Belt Nia instructor, she has been teaching movement, mindfulness, and creativity in Gainesville since 2 ... Thomas Center Gardens, by the fountain, 622 NE 2 Street, Gainesville, 32601-5711. Sarit Sela, 650-796-9956, niagainesville@gmail.com. Move, Breathe, Create with Sarit Sela - [more][facebook][events]
2026
May 2026
Saturday 9 May 2026
Sat 9 May 2026, 1-4 pm. Hosted at a home studio in the Duckpond Neighborhood. Address shared upon RSVP.
Cost: $65 includes materials and snacks
Limited spots available for a small group
To RSVP, message on Facebook or reach out via email.
An all-levels workshop combining movement, reflection, and simple art-making, with a focus on self-exploration, connection with others, and group experience.
Through guided movement, reflection, and simple art-making, we’ll move between these layers—shifting from inward awareness to connection and back again. The process is gently structured, with space for curiosity, expression, and discovery.
We will work with:
One ~ your own inner experience
Two ~ shared exploration with a partner
Three ~ group energy and collective expression
No prior experience with movement or art is needed. This is not about creating something polished, but about engaging the process and seeing what unfolds. Historic Duckpond Neighborhood, Gainesville. Sarit Sela, 650-796-9956, niagainesville@gmail.com. Move, Breathe, Create with Sarit Sela - [facebook][events]