Ongoing
Sundays
Ongoing Sundays, 9-10 am. Cost: Donation-based (suggested $15 per class)
Who is welcome: Everyone. Beginners and all fitness levels.
Feel free to contact Sarit to RSVP or with any questions. See you there.
Whether you are new to Nia or a seasoned enthusiast, this is the perfect chance to move and connect with yourself in the peaceful surroundings of the Thomas Center Gardens. Start your Sunday mornings with joyful movement and community.
Nia blends elements of dance, martial arts, and mindfulness, offering a low-impact, adaptable practice suitable for all fitness levels. Classes are designed to be playful yet empowering, enhancing your pleasure, strength, mobility, and overall well-being in a supportive, non-judgmental environment.
Meet Your Instructor: Sarit Sela
Sarit is an architect, artist, and movement instructor. As a First Degree Black Belt Nia instructor, she has been teaching movement, mindfulness, and creativity in Gainesville since 2 ... Thomas Center Gardens, by the fountain, 622 NE 2 Street, Gainesville, 32601-5711. Sarit Sela, 650-796-9956, niagainesville@gmail.com. Move, Breathe, Create with Sarit Sela - [more][facebook][events]
2025
October 2025
Saturday 11 October 2025
Sat 11 Oct 2025, 10-11 am. RSVP required.
Gentle slow flow and meditation.
Give yourself the opportunity to slow down intentionally, ground, and breathe. Inspired by the pace of Tai Chi and the creativity of Nia, this slow meditative flow invites you to explore and refine mobility, stability, focus, and patience—finding more spaciousness and quiet within.
SloMo is a new modality created by Sarit Sela, a Nia 1st Degree Black Belt instructor passionate about sensory movement and mindfulness.
$10-$20
Reach out to Sarit to save your spot on Facebook or email.
Enjoy a few words from a participant after her first SloMo session:
Discover the joy of moving slowly by engaging your breath, your body, and your mind in a meditation that takes you to your inner depths.
You begin by sitting. Relax. Let your mind explore where it will, or empty it and let it rest.
Then allow yourself to melt into the music. As you move, you open yourself by listening to wha ... Duckpond Neighborhood (contact for location), Gainesville, 32601. Sarit Sela, 650-796-9956, niagainesville@gmail.com. Move, Breathe, Create with Sarit Sela - [more][events]
Saturday 18 October 2025
Sat 18 Oct 2025, 10-11 am. RSVP required.
Gentle slow flow and meditation.
Give yourself the opportunity to slow down intentionally, ground, and breathe. Inspired by the pace of Tai Chi and the creativity of Nia, this slow meditative flow invites you to explore and refine mobility, stability, focus, and patience—finding more spaciousness and quiet within.
SloMo is a new modality created by Sarit Sela, a Nia 1st Degree Black Belt instructor passionate about sensory movement and mindfulness.
$10-$20
Reach out to Sarit to save your spot on Facebook or email.
Enjoy a few words from a participant after her first SloMo session:
Discover the joy of moving slowly by engaging your breath, your body, and your mind in a meditation that takes you to your inner depths.
You begin by sitting. Relax. Let your mind explore where it will, or empty it and let it rest.
Then allow yourself to melt into the music. As you move, you open yourself by listening to wha ... Duckpond Neighborhood (contact for location), Gainesville, 32601. Sarit Sela, 650-796-9956, niagainesville@gmail.com. Move, Breathe, Create with Sarit Sela - [more][facebook][events]
November 2025
Sunday 2 November 2025
Sun 2 Nov 2025, 10 am-4 pm. RSVP required.
A full day of yoga, SloMo, Nia, creativity, sound, and sacred space.
Contact for details.
Friends are welcome. Please share. Sacred Awake Collective, Newberry. Sarit Sela, 650-796-9956, niagainesville@gmail.com. Move, Breathe, Create with Sarit Sela - [facebook][events]