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2023


March 2023


Sunday 26 March 2023

Nia Holistic Movement with Sarit

Sun 26 Mar, 10-11 am. Sunday: 10-11 am Wednesday: 12:15 to 1:15 pm Join Sarit to weekly outdoor Nia classes at the Thomas Center Gardens. Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere. Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [website][email][events]


Wednesday 29 March 2023

Nia Holistic Movement with Sarit

Wed 29 Mar, 12:15-1:15 pm. Sunday: 10-11 am Wednesday: 12:15 to 1:15 pm Join Sarit to weekly outdoor Nia classes at the Thomas Center Gardens. Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere. Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [website][email][events]


April 2023


Saturday 1 April 2023

Intuitive Art & Mindful Movement workshop: Finding Center with Sarit

Sat 1 Apr, 2-5 pm. Through discussion, journaling, simple mindful movement, and basic intuitive collage-making, we will explore the meaning of finding our own center, what it is, how it feels, and how to strengthen and maintain it. No need for experience in either art or movement. Just a curious mind and an open heart. Everyone is welcome. Sarit Ben-David Sela is an architect and urban thinker, a mixed media artist, and a Nia movement Black Belt instructor. This 3-hour workshop will be offered two times, on Saturdays, 2 to 5 PM, on April 1 and April 29. Space is very limited. For further details and to register, please contact Sarit. Gainesville. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [website][email][events]


Saturday 29 April 2023

Intuitive Art & Mindful Movement workshop: Finding Center with Sarit

Sat 29 Apr, 2-5 pm. Through discussion, journaling, simple mindful movement, and basic intuitive collage-making, we will explore the meaning of finding our own center, what it is, how it feels, and how to strengthen and maintain it. No need for experience in either art or movement. Just a curious mind and an open heart. Everyone is welcome. Sarit Ben-David Sela is an architect and urban thinker, a mixed media artist, and a Nia movement Black Belt instructor. This 3-hour workshop will be offered two times, on Saturdays, 2 to 5 PM, on April 1 and April 29. Space is very limited. For further details and to register, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [website][email][events]

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