2025
May 2025
Thursday 15 May 2025
Thu 15 May, 11:30 am-12:30 pm. Thomas Center Gardens, 622 NE 2 Street, Gainesville, 32601-5711. Sarit Sela, 605-796-9956, niagainesville@gmail.com. Nia Holistic Dance with Sarit Sela - [facebook][events]
SloMo Movement & Meditation offers a meditative slow movement flow, similar in pace to Tai Chi and Qigong, infused with the creativity, personalization, and movement language of Nia. Simple yet powerful, this practice helps calm the body and mind while developing patience, mobility, strength, and balance.
Pause, connect, and let your breath and the natural surroundings guide you into stillness. This gentle flow, inspired by Tai Chi, yoga, Nia, and meditation, concludes with a seated meditation to ease you into the weekend with a sense of calm and clarity.
We'll gather at the Thomas Center Gardens, by the main water fountain.
Bring a yoga mat and, if you have one, and a meditation cushion or folding chair.
All are welcome, no prior experience needed.
Donation-based.
Meet Your Instructor:
Sarit Sela, creator of SloMo Movement and founder of Nia Gainesville, has been practicing and teaching Nia since 2005. Nia is a holistic movement practice that blends dance arts, martial arts, and mindfulness to cultivate joy, strength, and presence.