Ongoing
Sundays
Ongoing Sundays, 10-11 am. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens.
Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere.
Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
Wednesdays
Ongoing Wednesdays, 12:15-1:15 pm. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens.
Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere.
Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
2016
May 2016
Tuesday 3 May 2016
Tue 3 May 2016, 7:30-8:30 pm. Nia offers a low-stress workout environment and an invitation to celebrate your inner dancer, warrior and child. Nia improves mobility, agility, flexibility, strength & stability. Classes are open to participants of all fitness levels. No previous experience or special talent needed. Just be open to have fun and feel better at the end of the hour. $12 Drop in; $54 for 6-tickets. Valid for both Tuesday and Friday classes. Stillpoint Therapy Studio, 2730 NW 39 Avenue, Gainesville. Sarit Sela. $12, $54 for 6. Nia Holistic Dance with Sarit Sela - [email][events]
Friday 6 May 2016
Fri 6 May 2016, 9-10 am. Stillpoint Therapy Studio, 2730 NW 39 Avenue, Gainesville. Sarit Sela. $12, $54 for 6. Nia Holistic Dance with Sarit Sela - [email][events]
Tuesday 10 May 2016
Tue 10 May 2016, 7:30-8:30 pm. Nia offers a low-stress workout environment and an invitation to celebrate your inner dancer, warrior and child. Nia improves mobility, agility, flexibility, strength & stability. Classes are open to participants of all fitness levels. No previous experience or special talent needed. Just be open to have fun and feel better at the end of the hour. $12 Drop in; $54 for 6-tickets. Valid for both Tuesday and Friday classes. Stillpoint Therapy Studio, 2730 NW 39 Avenue, Gainesville. Sarit Sela. $12, $54 for 6. Nia Holistic Dance with Sarit Sela - [email][events]
Friday 13 May 2016
Fri 13 May 2016, 9-10 am. Stillpoint Therapy Studio, 2730 NW 39 Avenue, Gainesville. Sarit Sela. $12, $54 for 6. Nia Holistic Dance with Sarit Sela - [email][events]
Tuesday 17 May 2016
Tue 17 May 2016, 7:30-8:30 pm. Nia offers a low-stress workout environment and an invitation to celebrate your inner dancer, warrior and child. Nia improves mobility, agility, flexibility, strength & stability. Classes are open to participants of all fitness levels. No previous experience or special talent needed. Just be open to have fun and feel better at the end of the hour. $12 Drop in; $54 for 6-tickets. Valid for both Tuesday and Friday classes. Stillpoint Therapy Studio, 2730 NW 39 Avenue, Gainesville. Sarit Sela. $12, $54 for 6. Nia Holistic Dance with Sarit Sela - [email][events]
Friday 20 May 2016
Fri 20 May 2016, 9-10 am. Stillpoint Therapy Studio, 2730 NW 39 Avenue, Gainesville. Sarit Sela. $12, $54 for 6. Nia Holistic Dance with Sarit Sela - [email][events]
Saturday 21 May 2016
Sat 21 May 2016, 9:30-10:30 am. An hour of free Nia, for everybody, at all fitness levels.
No previous experience needed, just wear something comfortable, get a bottle of water, and come to have fun. Kids are welcome.
Lots of fun, great music, and delicious movement, nutritious for your body and soul.
Nia is a fun, creative way to get fit, relieve stress an self-heal. Practiced barefoot to a variety of music styles, Nia blends form and freedom, drawing from disciplines of dance, martial arts, and mindfulness.
Step into your own joyful journey with Nia; positively shape the way you feel, look, think and live. Every experience can be adapted to individual needs an abilities. Every body is welcome.
With Sarit Sela, Nia Brown Belt Instructor.
Bo Diddley Plaza, 111 E University Avenue, Gainesville. Sarit Sela. Free. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
Tuesday 24 May 2016
Tue 24 May 2016, 7:30-8:30 pm. Nia offers a low-stress workout environment and an invitation to celebrate your inner dancer, warrior and child. Nia improves mobility, agility, flexibility, strength & stability. Classes are open to participants of all fitness levels. No previous experience or special talent needed. Just be open to have fun and feel better at the end of the hour. $12 Drop in; $54 for 6-tickets. Valid for both Tuesday and Friday classes. Stillpoint Therapy Studio, 2730 NW 39 Avenue, Gainesville. Sarit Sela. $12, $54 for 6. Nia Holistic Dance with Sarit Sela - [email][events]
Friday 27 May 2016
Fri 27 May 2016, 9-10 am. Stillpoint Therapy Studio, 2730 NW 39 Avenue, Gainesville. Sarit Sela. $12, $54 for 6. Nia Holistic Dance with Sarit Sela - [email][events]
Tuesday 31 May 2016
Tue 31 May 2016, 7:30-8:30 pm. Nia offers a low-stress workout environment and an invitation to celebrate your inner dancer, warrior and child. Nia improves mobility, agility, flexibility, strength & stability. Classes are open to participants of all fitness levels. No previous experience or special talent needed. Just be open to have fun and feel better at the end of the hour. $12 Drop in; $54 for 6-tickets. Valid for both Tuesday and Friday classes. Stillpoint Therapy Studio, 2730 NW 39 Avenue, Gainesville. Sarit Sela. $12, $54 for 6. Nia Holistic Dance with Sarit Sela - [email][events]