Ongoing
Sundays
Ongoing Sundays, 10-11 am. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens.
Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere.
Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
Wednesdays
Ongoing Wednesdays, 12:15-1:15 pm. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens.
Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere.
Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
2017
February 2017
Sunday 5 February 2017
Sun 5 Feb 2017, 10-11 am. Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
We will be playing with a new routine called Magic.
First Class Free
Single Class: $12
4-Class Pass: $40 (good for one month after first use)
Unlimited One Month: $60. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]
Tuesday 7 February 2017
Tue 7 Feb 2017, 6:30-7:30 pm. Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
We will be playing with a new routine called Magic.
First Class Free
Single Class: $12
4-Class Pass: $40 (good for one month after first use)
Unlimited One Month: $60. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]
Sunday 12 February 2017
Sun 12 Feb 2017, 10-11 am. Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
We will be playing with a new routine called Magic.
First Class Free
Single Class: $12
4-Class Pass: $40 (good for one month after first use)
Unlimited One Month: $60. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]
Tuesday 14 February 2017
Tue 14 Feb 2017, 6:30-7:30 pm. Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
We will be playing with a new routine called Magic.
First Class Free
Single Class: $12
4-Class Pass: $40 (good for one month after first use)
Unlimited One Month: $60. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]
Sunday 19 February 2017
Sun 19 Feb 2017, 10-11 am. Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
We will be playing with a new routine called Magic.
First Class Free
Single Class: $12
4-Class Pass: $40 (good for one month after first use)
Unlimited One Month: $60. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]
Tuesday 21 February 2017
Tue 21 Feb 2017, 6:30-7:30 pm. Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
We will be playing with a new routine called Magic.
First Class Free
Single Class: $12
4-Class Pass: $40 (good for one month after first use)
Unlimited One Month: $60. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]
Sunday 26 February 2017
Sun 26 Feb 2017, 10-11 am. Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
We will be playing with a new routine called Magic.
First Class Free
Single Class: $12
4-Class Pass: $40 (good for one month after first use)
Unlimited One Month: $60. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]
Tuesday 28 February 2017
Tue 28 Feb 2017, 6:30-7:30 pm. Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
We will be playing with a new routine called Magic.
First Class Free
Single Class: $12
4-Class Pass: $40 (good for one month after first use)
Unlimited One Month: $60. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]