Ongoing
Sundays
Ongoing Sundays, 10-11 am. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens.
Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere.
Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
Wednesdays
Ongoing Wednesdays, 12:15-1:15 pm. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens.
Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere.
Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
2017
May 2017
Friday 5 May 2017
Fri 5 May 2017, 10-11 am. Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
We will be playing with a new routine called Magic.
First Class Free
Single Class: $12
4-Class Pass: $40 (good for one month after first use)
Unlimited One Month: $60. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]
Sunday 7 May 2017
Sun 7 May 2017, 10-11 am. Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
We will be playing with a new routine called Magic.
First Class Free
Single Class: $12
4-Class Pass: $40 (good for one month after first use)
Unlimited One Month: $60. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]
Friday 12 May 2017
Fri 12 May 2017, 10-11 am. Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
We will be playing with a new routine called Magic.
First Class Free
Single Class: $12
4-Class Pass: $40 (good for one month after first use)
Unlimited One Month: $60. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]
Sunday 14 May 2017
Sun 14 May 2017, 10-11 am. Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
We will be playing with a new routine called Magic.
First Class Free
Single Class: $12
4-Class Pass: $40 (good for one month after first use)
Unlimited One Month: $60. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]
Friday 19 May 2017
Fri 19 May 2017, 10-11 am. Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
We will be playing with a new routine called Magic.
First Class Free
Single Class: $12
4-Class Pass: $40 (good for one month after first use)
Unlimited One Month: $60. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]
Sunday 21 May 2017
Sun 21 May 2017, 10-11 am. Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
We will be playing with a new routine called Magic.
First Class Free
Single Class: $12
4-Class Pass: $40 (good for one month after first use)
Unlimited One Month: $60. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]
Friday 26 May 2017
Fri 26 May 2017, 10-11 am. Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
We will be playing with a new routine called Magic.
First Class Free
Single Class: $12
4-Class Pass: $40 (good for one month after first use)
Unlimited One Month: $60. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]