Ongoing
Sundays
Ongoing Sundays, 10-11 am. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens.
Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere.
Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
Wednesdays
Ongoing Wednesdays, 12:15-1:15 pm. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens.
Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere.
Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
2017
March 2017
Sunday 5 March 2017
Sun 5 Mar 2017, 10-11 am. Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
We will be playing with a new routine called Magic.
First Class Free
Single Class: $12
4-Class Pass: $40 (good for one month after first use)
Unlimited One Month: $60. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]
Tuesday 7 March 2017
Tue 7 Mar 2017, 6:30-7:30 pm. Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
We will be playing with a new routine called Magic.
First Class Free
Single Class: $12
4-Class Pass: $40 (good for one month after first use)
Unlimited One Month: $60. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]
Sunday 12 March 2017
Sun 12 Mar 2017, 10-11 am. Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
We will be playing with a new routine called Magic.
First Class Free
Single Class: $12
4-Class Pass: $40 (good for one month after first use)
Unlimited One Month: $60. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]
Tuesday 14 March 2017
Tue 14 Mar 2017, 6:30-7:30 pm. Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
We will be playing with a new routine called Magic.
First Class Free
Single Class: $12
4-Class Pass: $40 (good for one month after first use)
Unlimited One Month: $60. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]
Sunday 19 March 2017
Sun 19 Mar 2017, 10-11 am. Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
We will be playing with a new routine called Magic.
First Class Free
Single Class: $12
4-Class Pass: $40 (good for one month after first use)
Unlimited One Month: $60. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]
Tuesday 21 March 2017
Tue 21 Mar 2017, 6:30-7:30 pm. Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
We will be playing with a new routine called Magic.
First Class Free
Single Class: $12
4-Class Pass: $40 (good for one month after first use)
Unlimited One Month: $60. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]
Sunday 26 March 2017
Sun 26 Mar 2017, 10-11 am. Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
We will be playing with a new routine called Magic.
First Class Free
Single Class: $12
4-Class Pass: $40 (good for one month after first use)
Unlimited One Month: $60. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]
Tuesday 28 March 2017
Tue 28 Mar 2017, 6:30-7:30 pm. Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
We will be playing with a new routine called Magic.
First Class Free
Single Class: $12
4-Class Pass: $40 (good for one month after first use)
Unlimited One Month: $60. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]